Anxiety, Depression, and Life Transition Therapy for Adolescents and Adults
- Charlotte, NC
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Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, and cling to others.
You worry, thinking something terrible is about to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but are afraid to slow down or say ‘no’ to others, fearing rejection or loneliness.
Your inner voice is constantly negative and you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself. This doesn’t have to be your ‘normal’.
You want to feel happy, excited & fulfilled by daily life again. You want to relax & enjoy the life you have worked for. You’re ready to silence your inner critic & learn to be kind to yourself. You have the ability to live the life you dream & deserve, to explore your true self AND find your happiness again. That’s where I come in. I can help get you there.
Engaging in therapy is more accessible now than ever- online scheduling is available 24/7 & phone or video sessions are available. Walk and talk therapy is now an option as well! If you’re looking for a warm, genuine, open-minded therapist with a non-judgmental style that alternates laughter with deep conversation, strategic insights & education- let’s talk.
Life doesn’t have to be this hard.
Once working with me, the following side effects have been reported:
Erika believes in a holistic and person centered approach to establish meaningful and empathetic connections with her clients to create a positive and safe space. She meets you where you are at with no judgment. Erika utilizes a combination of therapies which includes Cognitive Behavioral Therapy (CBT) and solution focused therapy to empower the individual to meet their goals of counseling.
Erika has training in working with individuals who are experiencing anxiety, depression, PTSD, substance use, lifestyle changes, trauma, and more. She is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), and is a Clinical Supervisor Intern (CSI).
Erika received her education from Coastal Carolina University where she earned two Bachelor’s Degrees, a degree in Psychology and the other in Sociology with a minor in criminology. Erika then earned her M.Ed. from Winthrop University and has been working in the mental health and substance abuse fields full time since graduating in 2016.
We’ll work on the following during our time together:
Your chest is tight and you have difficulty catching your breath at times.
You can’t seem to stop worrying about the “what if” scenarios
You feel tense or on edge a lot of the time
It’s hard to “be in the moment” without thinking about the past or future
You’re irritable, restless, and have emotional outbursts
You have trouble falling or staying asleep due to racing thoughts
During our time together, we will work on the following:
We’ll work on the following during our time together:
Therapy doesn’t have to be a one-size-fits-all experience! I may be a therapist, but I’m still a human, which means I’m not perfect, and I’m sure you aren’t either, which is fine! When you see me, you don’t have to pretend to be flawless. I curse, enjoy a good laugh, and acknowledge when I’m wrong. My chickens may squawk in the background of our virtual meetings, and Charlie, my dog, is generally sleeping at my feet. My goal is for our treatment to feel more like normal talks than sterile visits, and for you to feel comfortable telling me anything.
As a therapist, I see my role as an active participant in your growth and healing. That means meeting you right where you are during the session. Your goals for healing, progress, and growth will influence every step we take.
It’s all about you in therapy. YOU are the expert on YOU.
In therapy we create a collaborative relationship in which we’ll work together. You supply your expertise on what matters most: yourself, while I provide my knowledge and training. I’m not going to advise you how to live your life or what answers to choose. Only you have the ability to take control of your life. But I can help you by providing partnership, accountability, support, and years of mental health education, expertise, and training. I also share my own personal life experiences if it relates to something you are struggling with or going through.
Individuals come to me looking for someone who is not just highly qualified, but also empathic, compassionate, and supportive—someone who has done their own work and can join them in theirs. As your therapist, I provide a safe, warm, and welcoming environment in which you will feel seen, heard, and understood. You deserve the space to slow down, connect, and heal.
You can learn to love yourself and your life again through therapy. Together, we’ll figure out what’s making you sad, nervous, or depressed, and come up with solutions that work for you. I want you to experience genuine transformation and healing.
If you’re looking for a warm, genuine, down to earth therapist with a non-judgmental style that alternates laughter with deep, profound conversation and strategic insights- let’s chat!
All new potential clients are welcome to call me for a free 15-minute phone consultation to see if I’m the right therapist for you. If we feel that we’re a good fit and you’re interested in beginning therapy, we’ll schedule your first appointment. You will get your intake paperwork (including payment information) through email, which you are expected to fill out prior to your first session.
If you would prefer to go ahead and schedule a session and have insurance, you can easily access my scheduling portal wherein you can place your insurance information as well as schedule a session that fits your schedule.
If you would like to schedule a session and do not or prefer not to use insurance, then simply send an email or call me. We can schedule a time that works best for you and I will send an email containing intake paperwork.
Overthinking, worrying, work stress, relationship anxiety, people pleasing, poor boundaries, low self-esteem, feeling insecure and taken advantage of, fatigue from burnout, difficulties regulating moods, and/or behavioral outbursts are all issues that individuals come to me with. When clients first come to see me, many people have signs of unprocessed trauma.
I use an eclectic approach to therapy, which is a fancy way of saying that I become creative and use whatever techniques are most effective for my client. To create meaningful and empathetic connections with clients and create a warm, positive and safe atmosphere, I believe in a holistic and person-centered approach. I meet you where you are with no judgment and use a combination of modalities to help you achieve your counseling goals, including Cognitive Behavioral Therapy (CBT), Positive Psychology, Motivational Interviewing, and Solution Focused Therapy.
Sessions vary based on what you bring into the session. One day a session may look like us having a deep conversation about how particular childhood experiences have influenced your current responses. Another day we may need to process the obstacles you’ve faced over the week. Other times, it can look like us laughing, practicing a guided meditation, or listening to relaxing music because- – it’s been a long week and you need a break from thinking and processing!
I accept individuals who have insurance through Headway.co for Aetna, Oscar, Oxford, United Health Care, and Cigna plans. Reach out to me or determine your eligibility here.
I also provide services out-of-network at the rate of $150 per 55-minute session.
I require a 24-hour notice for all cancellations. Failure to cancel within that time frame results in a charge of $65.
I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addictions Specialist (LCAS), and is a Clinical Supervisor Intern (CSI).
I received my education from Coastal Carolina University where I earned two Bachelor’s Degrees, a degree in Psychology and the other in Sociology with a minor in criminology. I then earned my M.Ed. from Winthrop University and have been working in the mental health and substance abuse fields full time since graduating in 2016.
Yes, I offer online HIPAA compliant video counseling sessions to individuals who are located in North Carolina Monday through Friday.
All new potential clients are welcome to call me for a free 15-minute phone consultation to see if I’m the right therapist for you. If we feel that we’re a good fit and you’re interested in beginning therapy, we’ll schedule your first therapy appointment. You will get your intake paperwork (including payment information) through email, which you are expected to fill out prior to your first session.
If you would prefer to go ahead and schedule a session and have insurance, you can easily access my scheduling portal wherein you can place your insurance information as well as schedule a session that fits your schedule.
If you would like to schedule a session and do not or prefer not to use insurance, then simply send an email or call me. We can schedule a time that works best for you and I will send an email containing intake paperwork.
Therapy is an investment in yourself, and yes- you can absolutely feel better, life can feel more fulfilling, and you can find your happiness again! Counseling is a very personal and individualized experience, and the timeline for reaching your goals in therapy differs for each person.
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCAS, CSI
Stop living this struggle alone. You can conquer the negative voice inside your head. You have the ability to live the life you desire and deserve, to explore your true self and find your happiness again.
Everyone deserves the space to slow down, connect & heal. Therapy is where you can learn how to love you & your life. Together we’ll find the cause of what’s keeping you feeling miserable every day & look for solutions that work for your life.
